Dust Tracks on a Road: An Autobiography by Zora Neale Hurston Essay

Dust Tracks on a Road: An Autobiography by Zora Neale Hurston Between Cape jasmine bushes and chinaberry trees, Zora Neale Hurston’s childhood, was a warm sweet memory illustrated in an extract of Dust Tracks on a Road: An Autobiography. In this excerpt, diction and point of view jump from the page to give the reader a lucid and realistic view of life â€Å"down there† in the farm, sheltered from society to protect the plentiful love, food and company of the Hurston home, compared to â€Å"way up north† where â€Å"rare† apples are abundant and gardenias are sold for a dollar, but where reality is a universal cry for equality and justice. Hurston’s juxtaposition of these two environments compliments her parents’ idealistic differences when it comes to raising their children. Metaphorical language, separation, position and repetition of words; flowers, fruit and struggle imagery create an atmosphere of home-like neighborhood versus the world outside the chinaberry trees. At the beginning of this piece, we are quickly introduced to the different lifestyles between the farm she lived in and the one she encountered when she left to New York. Easily distinguished is the contrast made by the use of the word â€Å"folks† when she mentions her relatives from â€Å"down under† but calls the New Yorkers â€Å"people.† The North is seen as a literature archetype as an unknown lucrative place, a strange place where â€Å"the flowers cost a dollar each.† This is positioned as a welcome mat to a world of differences betwe...

God I Hate... :: essays research papers

God I Hate†¦ God, I hate getting up this early. But I only got three months left; then I’ll never have to get up early again. Three more months and this time I graduate. Dads doing pretty good on the railroad job now. Hasn’t been laid off for a couple of years now. David is doing good in the Navy, and my future at Taco Bell is almost a guarantee. Don’t know why this diploma shit is so important to everyone, I’m making 165.00 a week now and I’m only 18! That’s better than some factories and I don’t work as hard as they do. If I wasn’t going to this dumbass high school everyday; I’ll bet I could make 200 or even 225 dollars a week. They’d let me work. I’m the best employee they got. Someday I’ll own Taco Bell. â€Å"Okay! Okay! I’m up damn it!† I yell at Mom as I stare at the clock. Jesus! She didn’t graduate, and she did okay. If she only knew how badly I hated that place! Nothing was the same as it was when I was a kid. Teachers taught for the money. They don’t give a damn about us at all. Suddenly all the guys I’d grown up with were â€Å"black†. That means they can’t be seen hanging with me because I’m now â€Å"white bread†. Don’t remember it bothering them when I’d spend the night at their house or they’d stay over at mine. Now I’m part of the race that owned and sold them. Go figure. I never owned a slave. Near as I could tell, no one in my families past had ever owned one either. Oh well, timed to get ready. School starts in 30 minutes. Mom is already to take me. I think she gets off pissing me off. Was I supposed to do some homework for today? Oh well, tough shit. They’ll get it when I give it to them. Now where are my jeans? God its cold! I hate mornings. I hate school. I hate the teachers. I hate most of the students. Why did I ever go back? Mom is taking me to school in her bathrobe again! Now ain’t that a cool look! Dingy pink nylon. Oh God! She even has the fuzzy pink slipper on! Oh this is a lovely sight. Pulling up to Marion High in a 1972 Ford station wagon driven by a crazy woman dressed in a nightgown and slippers! And pink, raggedy ones at that! Dad could get a better car now; but will he?

Nutrition Final Paper Essay

Question 1 (3 pts): Clients will often approach the RD, bewildered as to how to select, plan, and prepare a healthy diet for themselves or their families. Using yourself as an example, discuss the six basic principles of diet planning and how they apply to your dietary intake. Answer 1: Preparing and eating health meals for me and my family can be difficult with our busy schedule, but it starts with a plan. Using the 6 principles of diet planning I start with adequacy. I accomplish this by writing out a grocery list of all the things my family will need for the week. I also shop weekly because we prefer fresh fruit and vegetables. Next, I make sure we have an even balance of foods. I write out meal plans for the week to make sure my family has an even items of food and also a variety of foods. This can be very challenging with young picky kids, because my son would just eat fruit and oatmeal all day long if I let him. Variety is really hard in the Parker home because of the limited food choices do to my husband intolerance to red meats and dairy products. I also struggle because my favorite food list consists of about 10 different kinds of foods. We don’t really have problems with the nutrient density because we only eat lean proteins such as fish, turkey, and chicken. My husband cannot tolerate fatty food so we don’t fry, and we enjoy a fixed variety of fruits and vegetables. I do not pay attention to calorie content unless it is a prepackaged food you heat up or add water to, but I do make sure what I’m putting into my families bodies is enough to keep them going for the day. Moderation is the last of the principles and a big one in my house. When cooking we do not add extra salt for taste nor do we consume foods with high trans fat, saturated fat,or cholesterol. Water is also the most consumed beverage. Soda has no home in my pantry, but we do elect for juices that are not made from concentrate. Question 2 (2 pts): Discuss the key recommendations of the Dietary Guidelines for Americans 2010 and differentiate these guidelines from the Canadian Guidelines for Healthy Eating. Do you have a preference as to which one you would use with clients? Answer 2: The dietary guidelines for Americans in 2010 have 4 main points. Starting with balancing calories to manage weight. With in this section it talks about how to maintain calorie control,intake,and balance. Also, is talks about physical activity and keeping active to maintain a healthy weight. In the Canadian guidelines it has in own section for keeping active and doing it in accordance to your body weight, but it really doesn’t touch on calorie balance or intake. Next, the American guidelines touches on foods to reduce from your diet. Focuses limiting sodium, saturated, mono and poly saturated,cholesterol ,trans fats,added sugars,refined grains,and alcohol. Whereas Canadian guidelines really just focus a lot on salt intake, alcohol, and caffeine. Next American guidelines talks about food to increase. Included in this list is fruits, vegetables, fat free dairy, lean proteins, seafood, and foods that have more vitamins within them. The Canadian guidelines emphasis consuming a variety of complex carbs and foods from the earth. Also, incorporating low fat dairy products as part of a daly routine. Although, both will guide the average person to a healthier lifestyle I would refer my clients to the American guidelines because it goes in to more depth of how to live healthier. Question 3 (3 pts): MyPyramid is a popular graphic source for nutrition information. In fact, it is so popular that it has been duplicated as a graphic for exercise information, vegetarian diets, etc. Given its popularity, it would appear that MyPyramid is the best pictorial to teach consumers nutritional information. Would you agree or disagree? Why? After you have stated your own personal argument, consider the other perspective and discuss why someone would take this perspective. Answer 3: I believe MyPyramid is a great way to teach consumers nutritional information, but I disagree that’s it is the best way. The people who need these guidelines the most are most likely ones who do not take the time to get on the Internet and use the tools that MyPyramid has to offer. I don’t think it properly educates people on the right food choices in each group. Education on nutrient density is a lacking component when using MyPyramid. I also believe that the MyPyramid is lacking in teaching balance of healthy foods. It seems like they stress certain foods more than others and thus creating unhealthy habits for individuals not properly understanding their nutrition needs. Question 4 (3 pts) : Food manufacturing and technology continue to grow in sophistication. While one can certainly debate about the pros and cons of such growth, there is no doubt that consumers are often confused about the different labels given to the different types of processed foods! (a) In a few sentences, describe each of the following: fortified, refined, enriched, whole grain, and textured vegetable protein. (b) What are your thoughts on how these types of foods fit into the diet of the American consumer? Question 4 a) Refined foods are highly processed that have been stripped of their original nutrient content such as white flour and white pasta. Enriched foods add vitamins and minerals to replace the ones lost in the refining process. Fortified foods add vitamins and nutrients in addition to the ones found before the refining process. Question 5 (3 pts): To fully gain command of their dietary intake, consumers should know how to read food labels. Many find reading food labels very confusing. Why do you personally believe that consumers find food labels hard to read? Describe how you, if you were an RD, would educate your client on reading a food label. What do you think would be your priority point of education for your client? Question 6 (5 pts): As noted in your readings, describing a vegetarian diet is somewhat like describing a typical American diet; there are many varieties. Please describe the types of vegetarian diets one might come into contact with and provide a short synopsis on the food plan that would be followed. Question 7 (3 pts): Discuss the rationale why consumers/clients select to pursue a vegetarian dietary plan as well as the health benefits of following a vegetarian diet. Question 8 (3 pts): Discuss nutrients that an RD should be careful to assess for and discuss with a client pursuing a vegetarian program to ensure that their dietary plan allows for sufficient quantities of that nutrient.

Double consciousness

W. E. B Du Bois’ â€Å"The Souls of Black Folk† is a powerful and engaging explication on the condition of the â€Å"American Negro. † The article traces the problems of African American’s struggle with identity in white-based America and the seemingly impossible task to carving a unique identity and self-consciousness. It is, as he notes, â€Å"a history of this strife, – this longing to attain self- conscious manhood, to merge his double self into a better and truer self. † Introduced in this line is the concept of a â€Å"double consciousness.† Du Bois believes that being ‘black’ has been both a blessing and a curse since one was â€Å"born with a veil† but also â€Å"gifted with second-sight. † The world does not award the Negro a â€Å"true self-consciousness† for his sense of self is always reflection of how others see him; a refracted image of oneself that has been dictated and distorted by othe rs with â€Å"amused contempt and pity. † An American Negro therefore feels a sense of duality with â€Å"two warring ideals in one dark body. †Yet the task to transcend that â€Å"double consciousness† and find union between two dualities is a difficult one for it is a painful journey of doubt and confusion in seeking â€Å"double aims† and â€Å"unreconciled ideals. † The American Negro needs to speak the language of the whites and accept their culture yet not be ashamed of his own. He must yet recognise that in order for there to be an emancipated future, the American Negro needs the knowledge of the white world which was â€Å"Greek to his own flesh and blood† and for a culture he rightly belongs, â€Å"he could not articulate the message.† Martin Luther King Jr. , arguably the most renowned of African Americans, is perhaps an apt example of the double consciousness and the struggle of the American Negro Du Bois writes of. In his desire to advance the rights of African Americans, end racial segregation and discrimination, King needed to speak the language of the white person and ironically share the ideals of liberty and freedom advanced by white Anglo-Saxon society. Yet King saw that it was necessary â€Å"in the name of this the land of their fathers’ fathers, and in the name of human opportunity. †

Restaurant †Eating Essay

One of my favorite restaurants is Olive Garden. Without going to Italy to taste their traditional food just come in to Olive Garden and experience the Italian food. They offer wide varieties of Italians food. While the restaurants are similar in the type of food they prepare the difference in their atmosphere, menu and services will assist the customers in making the big decision on which one they like to satisfy their appetite. Olive Garden is the perfect place for a meal if you’re looking for both exquisite and casual dining. The atmosphere is very comforting and the mood is relaxed with the dà ©cor being contemporary but restrained. The tables are in a good distance apart so the diners are given their privacy, but at the same time do not feel isolated from others. When my first time walked in their restaurant, I said to my self that this is a place that I can bring my family to enjoy our dinner together. Even though, I have to spend time waiting to get the table, but it is worth to wait. While the atmosphere is a place to go so do their services. The staffs are friendly, welcoming and efficient. They are always willing to go to lengths to help make your dining experience as memorable as possible. My family and I were very new to the restaurant; the waitress came make us feel like home. She took us to the table and asked to order the drink. She greed us and told us that she will be your table service for tonight. The service was very knowledgeable of the menu and was very polite while taking order. Olive Garden offers wide varieties of Italian food. You can order from an exclusive range of starters, main courses and desserts. The dishes are quite reasonable price range from $10 to $25 including entrà ©e and dessert. I was order Chicken Alfredo which is my favorite. While we were waiting for our main course the entrà ©e came with the salad and breadsticks and also the wine are exclusively sold only at Olive Garden for their customer to taste; then our order came in a short time after. While we were eating the waitress came asked for drink refill or how did we enjoy the food. We were really enjoying our dinner at Olive Garden where we can enjoy good food, a place where we can relax and the staffs treat us as family. We brought friend and family their many time after and everything is treating us the same way even better. This is our favorite Italian restaurant of all time.

Creating an APA-Formatted Reference and In-Text Citation Assignment

Creating an APA-Formatted Reference and In-Text Citation - Assignment Example Create a reference and in-text citation consistent with APA guidelines for each of the following resources: 1. Book with two authors †¢ Authors: M. Neil Browne and Stuart M. Keeley †¢ Year of publication: 2000 †¢ Title of book: Critical Thinking: Asking the Right Questions †¢ City of publication: Upper Saddle River, NJ †¢ Publisher: Pearson Your answer: Browne, N., & Kelley, S. (2000). Critical Thinking: Asking the Right Questions. Upper Saddle River, NJ: Pearson. (Browne, 2000) 1b. Paraphrase the following direct quote and create a standard-formatted in-text citation using the previous book information: One approach to thinking is similar to the way in which a sponge reacts to water: by absorbing. The more information you absorb about the world, the more capable you are of understanding its complexities. Your answer: There are many different approaches to a process of thinking and in one of such, process of thinking is compared to the reaction of sponge to w ater. It absorbes water very quickly. The same with people , more knowledge they absorb about the world, the more their capability of understanding of it features and main complexities Create a reference and in-text citation consistent with APA guidelines for each of the following resources: 2. Journal article (magazine or newspaper) †¢ Author: Toni Rogers †¢ Date of publication: December 2004 †¢ Title of article: â€Å"Towards Conscious Self-Directed Learning†

Development of Nationalism in East and Southeast Asia Essay

Development of Nationalism in East and Southeast Asia - Essay Example Nationalism is considered to be a process, which develops with respect to time; it does not emerge abruptly or unexpectedly. â€Å"It is not a phenomenon that appears suddenly. It is the result of a process by which a people become conscious of themselves as a separate national entity in the modern world, a process by which they become willing to transfer their primary loyalty from the village, or the region, or the monarch, to the nation-state† 1. It is this perspective, which can be found in East and Southeast Asia. In order to integrate nationalism, several steps and measures have been adopted by the government. These measures include the suppression of opposition, the selection of a mutual language and the concentrate on economic growth in order to sustain and maintain liberty. Nationalism and Communism in Southeast Asia is the product of colonisation. The vast majority of the East and Southeast Asian countries were â€Å"controlled either by the British, French, Dutch, A mericans or Portuguese, who sought to control unnatural boundaries and had no regard for the natives of those areas† 2. After the end of World War II, majority of the East and Southeast Asian countries declared independence from the Western imperialist. For instance, Indonesian nationalists fought with the Dutch in order to get their independence. Philippine got it independence from United States; Vietnam got its independence from France after the Indochina war. After the end of World War II, majority of the East and Southeast Asian.